SHAPE Challenges

• Let's have some fun together and play bingo!  
• Registration is closed, but you can download the boards and still play with co-workers (you are just not eligible for prizes)
• All boards are available from your SHAPE representative or online below.
• On Fridays (by 3pm), give your board to your SHAPE representative or email SHAPE.
• Prizes include a weekly $25 gift card to local gas stations and grocery stores for one lucky/random participant.
• New this year: You gain more entries to win prizes with each new bingo (up to 5 max.) - horizontal, vertical, and diagonal.  
  • 1 bingo = 1 extra prize entry, 2 bingos = 2 extra prize entries....5+ bingos = 5 extra prize entries.
    
• Bingo Boards - Winter 2023
  • Week 1 - Friday, January 20-Friday, January 27 (3pm) 
  • Week 2 - Friday, January 27 - Friday, February 3 (3pm)
  • Week 3 - Friday, February 3 - Friday, February 10 (3pm)
  • Week 4 - Friday, February 10 - Friday, February 17 (3pm)
• Questions?  Ask your SHAPE representative or SHAPE coordinator, Kim Ruliffson, #7279.

Weekly Resources:

• Week 1:
  • EMERGENCY VEHICLE KIT:  Here is an Emergency Vehicle Kit list (from the National Safety Council).  Other helpful winter survival resources are on the Department of Health Emergency Preparedness webpage. 
  • EMOTIONAL INTELLIGENCE: Livingston County Training and Professional Development resources (Emotional Intelligence).  
• Week 2: 
  • WEAR RED SQUARE: One of the squares for this week is to Wear Red on Friday, February 3 to promote heart health awareness. Submit a photo to Travis Clark from our Public Information Office at tlclark@co.livingston.ny.us by 3:30pm that day to enter your team/group/department into the Facebook contest for a chance to win a Heart Healthy snack break from County SHAPE.   More coming to all employees soon. 
  • EAP SQUARE: Another square added to week 2 includes watching an Employee Assistance Program (EAP) video.   There are many awesome videos! If you haven't been to EAP, get started here: https://www.theeap.com/ and click the orange Member Login at the top of the screen.   On the next screen, in the Welcome box, click register.
• Week 3:
  • February Livingston County Training and Professional Development Calendar
  • Mantras: 
    • 16 short mantras
    • Read more about mantras

Movement Resources: Short, fairly easy, and free stretch, walk, and exercise videos. 

• From the  University of North Dakota: https://campus.und.edu/work-well/programs/virtual-zen-in-10.html (scroll down a bit and see 8 sessions - each 10ish minutes long).
•  Movement during the winter: https://www.youtube.com/watch?v=qsCxdsrV5Fc
•  Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene - YouTub