County SHAPE 1K/5K

• REGISTRATION IS OPENED: Please print the registration and waiver and return them with payment to Kim R. - Dept. of Health by September 5, 2023.
• 1K/5K Family Fun Walk/Run
• NEW route (starting/ending location in Al Lorenz Park by the awesome playground)
• NEW addition of the 1K this year (based on last year's feedback) to have another option for families
• NEW games (based on last year's feedback)
• Fun activities for all ages
• Box dinner, t-shirts, medals, and amazing prize baskets from County Departments
• Costs: $15 per individual and $25 per family (2 people and/or more)

Get Ready!

• 9-week Couch to 5K training worksheet (from Running Overload at:https://runningoverload.com/couch-to-5k-training-plan-with-pdf)
• Learn more about a plan for non-runners including more activities
• Find County Walking/Running Routes for pre-work, breaks, lunch, after work, etc.
• Couch to 5K programs
  • Mostly free phone apps to download on a personal device: https://parade.com/1243156/margie-zable-fisher/best-couch-to-5k-apps/
  • Spotify: C25K 5K Trainer 

2022 County SHAPE 5K Fun Walk/Run:

Race Winners:
Runners

• Emma Beardsley, 22 mins., 18 seconds
• Mike Martin, 28 mins., 24 seconds
• Pete Swarts, 29 mins., 24 seconds

Walkers

• Cory Hyde, 51 mins, 30 seconds
• Brittney Hyde, 51 mins, 30.0001 seconds ;)
• Blain Taft, 55 mins., 37 seconds
  
  Thanks to the following departments and employees who donated prize baskets!